Having a lot of facial fat can lead to a host of social issues. For example, if you use any kind of social media, a profile picture showcasing your facial fat will lead to assumptions about the rest of your body and your overall health. That alone could leave you wondering how to lose face fat. There are other issues, too.
Having chubby cheeks can diminish your authority or even make you the butt of someone else's joke. In fact, your facial fat could be holding back your career or even your romantic life. The way you look can have a powerful impact on people's initial perception of you. Don't let your facial fat hold you back in life! It's time to take control by exploring how to get rid of face fat.
The truth is that although there are a lot of resources that discuss general weight loss, finding credible information about how to lose weight in your face can be more difficult. Even if you're in overall good health, stubborn facial fat can persist, giving you an appearance of being chubby or overweight.
The good news is that it is possible for many people to lose some of that face fat and create a slimmer, more attractive shape for their faces. With a combination of diet changes, exercises and even special facials, you can strengthen the muscles in your face, neck and jaw. This guide is intended to help you figure out how to get a slimmer face. Read on for helpful tips and exercises.
Understanding Why Facial Fat Develops
In order to correct an issue with your body, you first have to understand the nature of the issue. When it comes to carrying a little extra weight on your face, jawline and neck, there could be a range of different reasons.
Before starting any diet or exercise regimen to address body issues, you should discuss these efforts and your concerns with your doctor. Sometimes, facial bloating or fat gain can be the result of a medical condition, such as thyroid problems. Rule that out before taking any additional steps.
Your diet can play a major role in the appearance and shape of your face, as does your body composition. The higher your overall percentage of body fat, the greater the likelihood that some of it will accumulate in your face. If you consume a diet that is high in certain nutrients, like simple carbohydrates, salt and alcohol, you may be more prone to developing facial fat or even just seeing bloat in your face.
Excess salt in your diet can make you retain water, which can contribute to chipmunk cheeks. Similarly, consuming a lot of simple carbohydrates, such as refined sugar, can result in the development of more body fat over time. Contrary to years of dietary beliefs, consuming fatty foods, such as meat, whole fat dairy products and nuts contribute less to fat development than excess carbohydrates in your diet. Finally, alcohol can also lead to bloating and weight gain, adding to your chubby cheeks.
If you eat well and already limit your salt, carbohydrate and alcohol intake, you could simply be genetically predisposed to carry fat in your face. Look at your relatives on both sides of the family. Are dimples, double chins or flabby jowls common? If so, you could be genetically predisposed to facial fat.
Lifestyle can also contribute to the development of facial fat. If you are naturally slim, you may not think you need to regularly exercise. However, your chubby cheeks could be the result of protracted inactivity. Increasing your muscle mass by exercising more could help you slim your face.
Understanding How to Lose Face Fat
In order to maximize the results of a facial slimming regimen, you need to approach the issue from all angles. Don't assume that facial strengthening exercises, diet changes or topical treatments alone can make much of a difference. Your best hope comes from combining all three.
Making some changes to your diet can be a great way to start. Being aware of how your diet can impact your overall health, as well as your appearance, can make a big difference to the success of your efforts. Taking a few moments each day to perform special exercises can strengthen key muscle groups in your head and neck. That, in turn, can help make your face seem more chiseled and shapely.
With all this focus on internal health, it could be too easy to overlook the importance of taking good care of your facial skin. Engaging in adequate skin care and taking special steps to help tighten the skin on your face and neck can play a key role in how to lose weight in your face.
As a final note before exploring each of these three important approaches, you want to track your progress when trying to lose facial fat. Taking before pictures without any makeup in neutral lighting from a straightforward camera position is a good way to start. You may also try measuring your cheeks with calipers to track the fat loss.
Simple Facial Exercises to Help You Tone Your Face
There are a number of simple exercises that can strengthen the various muscles in your face, cheeks, jaw, mouth and neck. Performing some or all of these daily will help with muscle tone, strength and definition, which will lead to some fat loss over time.
Keep a sugar-free gum handy. Once or twice a day, chew it for a few minutes. This is particularly handy when you're craving an unhealthy food. Not only will it freshen your breath, it strengthens all the muscles used for chewing and keeps you from overindulging in snacks.
Suck in your cheeks and lips to make an exaggerated fish face. Hold for five seconds and release. Repeat this exercise 10 times.
Start with a neutral face and neck. Press your index fingers against the skin under your eyes with your fingertips pointing at your nose. Suck in your lips so that they wrap around your teeth and open your mouth just a little. Tilt your head back to stare at the ceiling and flutter your upper eyelids for 30 seconds. Repeat 10 times.
Close your eyes firmly, until you feel your cheeks lifting to contribute to the process. Hold for 10 seconds and release. Repeat five times a day.
The Practice Smile
Smile in a big, dramatic fashion. Your mouth should be open, and your eyes may even close a little. Hold for ten seconds, rest for ten seconds and repeat at least five times a day.
Lower Lip Lift
Start with a neutral face and neck. Stick your lower lip out as far as you can by bringing your jaw forward and tilting your head back. Hold for 10 seconds. Do 10 repetitions each day.
Take a deep breath and force air into your cheeks. Move the air so only one cheek is puffed out. Hold for five second, switch sides and hold for five more seconds. Repeat at least five times.
Starting in a seated position with a neutral face and neck, look up at the ceiling. Take a deep inhale, purse your lips and slowly exhale for 10 seconds before returning to starting position. Repeat 10 times.
Start with a neutral face and neck. Look up toward the ceiling. Make an exaggerated pursed mouth up at the ceiling, like you're trying to take a duck lips selfie. Hold for ten seconds and relax to neutral. Repeat 10 times.
Place your hands, palm down, on your forehead. Spread your fingers out toward your hairline and eyes while pressing firmly to smooth the skin. Repeat at least 10 times.
Start with a neutral neck and face. Move your jaw down in a chewing motion with your mouth closed. Inhale, then exhale while humming. Press your tongue to the inside of your bottom front teeth while opening your mouth wide. Hold for five seconds plus a full breath. Repeat 10 times.
Wrap your lips over your teeth by sucking them into your mouth. Open your mouth into an exaggerated “o” shape and then smile widely. Repeat the “o” and smile change six times. Then, use one finger to move your chin up and down while you look up at the ceiling. Repeat at least 10 times.
Dietary Changes to Help You Shed Facial Fat
Changing your diet can have a broad impact on your health, including helping you to slim down. Two nutrients that can be closely tied to bloating and chubby cheeks are salt and refined sugar. Taking steps to reduce how much salt and sugar you consume can eliminate some bloating issues.
Alcohol is another common bloating culprit. In fact, alcohol can add to bloat and also sagging muscles, including facial muscles. The combination of these two factors can make your face appear much rounder than it should, given your size and body fat percentage. Limiting your alcohol intake can do a lot to improve your overall health and reduce the appearance of a chubby or fat face.
Although people have been advised for years to reduce or limit fat intake to reduce overall body fat, more modern science shows that carbohydrates are the common culprits responsible for issues with excess body fat. Consuming healthy fats, as well as adequate protein, can help ensure that you are building healthy muscle tissue and not storing too much unnecessary body fat. Generally speaking, plant-based sources of fats are the best, with avocados and many nuts and seeds topping the list of good fat sources.
Finally, adequate hydration is critical to your health and appearance. Drinking enough water helps your muscles stay healthy and your skin remain elastic. It can also help flush excess salt, sugar and other compounds out of your body. Being hydrated can improve your mood, your willingness to exercise and your ability to sleep. Inadequate sleep can impact digestion and bloating, so making sure that you get enough sleep will absolutely help reduce facial fat and roundness.
Topical Treatments to Enhance the Shape of Your Face
It may seem impossible, but creating special facial masks and treatments for the skin on your face and neck can improve the shape and appearance of your face. After all, when your skin sags or gets loose, that makes your face look rounder or droopy. There is a host of natural and over-the-counter options for firming facial skin.
Some of the most effective are:
Milk and honey masks. Mix whole, ideally unpasteurized, milk with raw honey to make a spreadable consistency. Apply to your face and neck. Wash off after five minutes. Some people add rolled oats for an extra boost of nutrients and light exfoliation.
Bentonite clay mask. Mix a tablespoon of apple cider vinegar with the same amount of bentonite clay. Apply to your face and neck, and let it dry for a half hour. It may tingle or pulse. Wash off for firmer, glowing skin.
Citrus steam mask. Add fresh lemon or lime juice to boiling water. Drape a towel around your head and suspend your face over the bowl. The steam will open your pores and the citrus juice will help tighten and firm everything.
Certain make-up efforts can also help while you're trying to lose face fat. Learn about contouring and highlighting to help draw the eye away from the chubbier parts of your face and improve the appearance of your jawline and cheekbones.
Surgical Options Aren't Ideal
There are many risks that come with surgery, including scarring or a fatal reaction to sedatives. Your best bet for losing face fat comes from diet, exercise and reducing your overall body fat percentage, not paying for a quick fix procedure. If you don't address the underlying issues, your facial fat could soon come right back!