How to Get Rid of Your Puffy Nipples

get rid of puffy nipples

It begins like a joke to several men when they begin to develop men boobs, but the major horror is when with or without men boobs, they develop puffy nipples. It has been a major cause of social alienation of many a man and if you want to know how to get rid of puffy nipples, you are reading the right article.

While puffy nipples seems like a development from adding on fat in the body, there are some people who aren’t really fat and yet they have puffy nipples. There are different ways to get rid of puffy nipples and this article will cover that.

Puffy nipples, known to the science community as gynecomastia occurs when the breast tissue is swollen and looks fuller than is obtainable among average men. This situation, which is peculiar among men is often embarrassing and is a direct result of hormonal imbalance in men.

It often begins during puberty but the irregularity may continue well into adult years especially among overweight men. This condition can affect one or both breasts and may be irregular when it occurs. This can lead to body shaming when an affected person undresses in public.

The presence of puffy nipples is often determines by tenderness of the breast or a swollen glandular tissue. There are also some rare cases where puffy nipples are accompanied by pain, swelling and discharge from the nipples which are signs of underlying complication(s).


Natural Ways to Get Rid of Puffy Nipples

There are five major natural way to get rid of puffy nipples. They include:

  • Targeted exercises

  • Diet

  • Boost testosterone levels

  • Home remedies

  • Herbal remedies


Targeted Exercises

While it is impossible to spot reduce, there is a way you can channel your exercise to get rid of puffy nipples. Fat in the chest can aggravate your puffy nipples.

The way losing fat in the body works is that you will shed weight based on how you gained it. Thus, if you gained weight on the chest before gaining in other places, you may have to shed the weight gathered in other parts of the body first before losing the one on the chest.

While you should aim to lose overall body fat, you can focus your exercises on such as is designed to sculpt the chest.

A popular exercise in this regard is push up. Push up has been helping men to sculpt their chest for as long as humanity has existed. It helps by eliminating fat in the chest area and making the muscles around the chest firmer.

Pother exercising options that can be included with push up are bench presses and rowing. These two exercises firm up the pectoral muscles and help to eliminate mild puffy nipples cases.

Body-weight chest exercises should not also be left out of helpful options as they help to build the body muscles.



If you are overweight, then an adjustment to your diet is vital to get rid of puffy nipples. Low fat diets, fiber rich diet, food with high iron content such as fruits and vegetables and lots of water will help to reduce total body fat and possibly take down puffy nipples in its wake.

Examples of foods you should eat to get rid of puffy nipples are tomatoes, broccoli, apples, beans, soy and oranges among many others. When it comes to getting rid of puffy nipples with your diet, what you should eat is as important as what you shouldn’t eat.

For this reason, I will also discuss foods you should avoid to eliminate puffy nipples. You should completely eliminate wheat from your diet as well as foods that contain wheat.

Such foods include cookies, pasta, beer, bread and others. You should also reduce your sodium intake. As such, you must do away with junks completely. You can’t successfully combine a quest for good chest with a desire for junk foods.

You should eat such foods as brown rice, vegetables, potatoes, fish and meat and so on.


Boost Testosterone Levels

Two main hormones are at play when it comes to getting rid of puffy nipples, they are testosterone and estrogen. While testosterone is the major booster for male vitality in terms of strength, sex drive, muscle mass and confidence, estrogen is the female hormone for vitality.

Estrogen is responsible for developing man boobs and puffy nipples. If you are low on testosterone, you will know through the development of man boobs, anxiety, low confidence, skinny physique, lack of muscle mass, wide hips, bad digestion, fatigue and low energy.

Another way to test if your testosterone level is low is if you don’t frequently wake up with morning erections especially a minimum of four times a week.


Home Remedies


This is a popular home remedy for puffy nipples because it increases the level of testosterone in the body. As the level of testosterone in the body increases, men boobs and puffy nipples naturally reduce in men as well.

In addition to all these benefits, turmeric is an important fat burner and is also good for the liver. To use, add a spoonful of turmeric into a cup of hot water and drink when the temperature cools down. Drink the mixture 2-3 times daily and repeat the process for weeks.


Flaxseed is rich in omega-3 acid and this boosts testosterone and reduces estrogen levels in the body. It has high volume of lignans and this has antiestrogenic properties as well.

To use this remedy, mix a tablespoon of flaxseed with a glass of hot water and drink when cool. Do this daily for several weeks to get the best result. You can also use flaxseed oil instead of grounded flaxseed.

Fish and Fish oil

Fish such as tuna and salmon are rich in omega-3 acids which naturally produce testosterone in males and estrogen in females. As estrogen level decreases in the body, man boobs also reduces and this also reduces puffy nipples.

Fish oil also performs the same function and you can get fish oil from fish oil supplement or cold water fish oil.

Cold Compress

Gynecomastia can cause pain among some men and it makes the breast tender. Some men have to rub the nipples before they can gain the confidence to go out in the public.

An easier way to achieve this is to use cold compress. The temperature will allow the tissues of the nipples to contrast giving it a firmer look and fee. The only thing about this treatment option is that its effect is temporary.

Epsom Salt

This is very useful to get rid of water retention which aids the development of puffy nipples. Epsom salt contains magnesium sulphate and it helps to detoxify the body and promote hormonal balance.

To use this home remedy, add about 2 cups of Epsom salt to a tub of warm water and stir till the salt dissolves. You should then soak in the bath for about 15 minutes and repeat the process for about 3 times in a week.


Herbal Remedies


Anyone who wants to know how to get rid of puffy nipples should not look down on dandelion. It has a diuretic effect and removes excess water and harmful toxins. Thus, excess estrogen is removed from the body.

To use dandelion to get rid of puffy nipples, add a teaspoon of dried dandelion to a cup of boiling water. Cover and leave it to steep for some minutes. Strain and allow the extract to cool before drinking.

Milk Thistle

Some ailments are responsible for the development of puffy nipples and such ailments include addiction to drugs and alcohol. Milk thistle contains Silymarin which is a potent ingredient for optimizing liver function.

To use milk thistle to get rid of puffy nipples, add a teaspoon of the milk to 3 cups of water and boil for 20 minutes. You can drink the tea 3 times in a day for the next few weeks until the puffiness completely disappears.

Devil’s Claw

This herb has been used since antiquity to boost men’s sexual drive. By increasing the T cell count in their bodies, their boobs also reduce giving them a more masculine figure and appeal.

The therapeutic and healing effects of this herb are derived from the roots when it is simmered in water and drank on a regular basis.

Passion Flower

Man boobs occurs when the testosterone and estrogen levels in a man are unbalanced. This herb contains Chrysin which boosts testosterone level and erases all effects that make a man less manly such as man boobs and puffy nipples.

This herb also has a way of making alcohol and drugs lose its appeal to men making it easy for them to retain their manliness. Add a teaspoon of the dried passion flower to a cup of hot water. Sip it several times in a day and continue the treatment for weeks.


Medical Ways to Get Rid of Puffy Nipples

If you have been wondering how to get rid of puffy nipples medically, there are several options you can consider. They include the following:

  • Medication

  • Pills and cream

  • Liposuction

  • Mastectomy


There are severe cases of gynecomastia that may require medical intervention before they can be handled. If your self-confidence can be restored or boosted by your doctor’s intervention, what stops you from going for it?

Depending on the severity of your case, your doctor might recommend some medications that are commonly used for treating breast cancer and some other similar conditions. Some of these medications include Aromasin, Arimidex and Femara.

These drugs can also be referred to as aromatase inhibitors and help to lower the level of estrogen in the body. These drugs have been approved by the FDA but haven’t particularly been approved for treating puffy nipples.

Pills and Creams

If you are desperate about getting rid of your puffy nipples but don’t want to take a trip to your doctor. Fortunately, there are various pills and creams you can take to get rid of puffy nipples.

These pills and creams are cheap, easy to find and easy to use. You can easily get them over the counter at your local pharmacy store. However, you should take caution when it comes to this kind of treatment.

This is because many people are preying on the fears and insecurities of others to market drugs with unverifiable claims. I would recommend that you use pills or creams that have been reviewed, tested and proven to work.

Since FDA hardly approves of these pills and creams, you may depend on hearsay which can also be fabricated.


This surgical procedure is popular among people who want to get rid of belly fat and tighten their thighs. However, it is now broadly applied to different procedures among which is getting rid of puffy nipples.

This procedure is fast and hassle free. It will remove the fat around the breast which leads to puffy nipples but it won’t interfere with breast tissues themselves leaving room for sculpting the chest through some exercises.

Its effect is almost instantaneous but it may be an expensive procedure especially if you use an insurance company that doesn’t recognize cosmetic procedure and regards it as one.


There are some times when you take recommendations for medications from doctors and use yet, you don’t see any changes. For such cases, you may have to opt for mastectomy. While this procedure is peculiar to breast cancer, it is also highly effective for treating gynecomastia especially where other treatment options have failed.

This time around, the surgery will be about removing the glandular tissue which eliminates fat build up around the area. It is marked by small incisions that quickly heals with no trauma following.

Although this surgery can be an expensive procedure, it is a permanent way of dealing with how to get rid of puffy nipples and that is the only way for some men.