In recent times, one of the fantasies of most women is how to get a bigger butt. A bigger butt is one attribute that is perceived to make a woman attractive. Let’s face it! A bigger booty is what most men look forward to in a woman; and since every woman longs to be attractive, hence the craze for a well-toned butt. It's no news that an unattractive butt has a way of tampering with the confidence of most ladies. Chances are that you are one of them.
You probably don’t know this, but there are three muscles that make up the butt, and they are the gluteus maximus, medius, and minimus. This implies that, if you want to get a bigger butt, what it will take is to work on these muscles as much as you can. When these muscles are enlarged, your bum is given a firmer, rounder and bigger shape. Three factors that are known to have an impact on these muscles and build them up are your diet, exercises, and lifestyle. If these factors are well attended to, you can be sure to achieve your dreams.
Best Exercises for a bigger butt
It is no doubt that exercises are one of the best ways to impact on how fast your butt muscles are enlarged. However, not just any exercise; these exercises must be well targeted and specific. And for maximum results, they must be done regularly. This does not mean you have to do them every day, as your muscles will require little time for recovery and build up.
However, they must be well planned out in order to achieve effective and fast build. Some of the exercises that you should consider are:
This is definitely a good way to get your butt muscles warmed up. They are usually quite challenging at the beginning; but as you do it more often, you'll get the more comfortable with it.
Lie on the ground with your back completely in contact and your knees bent and feet kept flat on the ground
With the weight focused on your pelvic area, lift your hips off the ground and back.
Ensure the flutes are squeezed hard while doing the workout
Repeat this procedure between 15-20 times.
This particular exercise is especially aimed at working on the larger part of all the butt muscle – gluteus maximus.
Assuming a push-up position, let your knees be on the floor and parallel to your pelvis.
Make use of palms and knees in supporting the weight of your body.
Drive your legs towards your chest, but then kick it backward as high as it is possible for you.
Repeat this with both legs for about 15 sets.
This is the most commonly done exercise for building up the gluteus muscles. They are also highly effective.
Properly bend your knees and ensure it stays behind your toes
Your legs should be in a parallel position with each other
With the weight focused on your heels, bend as deep as you can and back up
Repeat for as much as 20 times
SINGLE LEG BRIDGES
Some reliable sources reveal that this is one exercise every celebrity love to do and is responsible for the great physique they love to flaunt.
Put your back laid on the ground and completely lift up one of your legs
While lifting one leg, allow the foot of the other to lie on the ground flat
While you exhale and focus your weight on the second foot, align your knee and shoulder
Return slowly to where you started and flexing your glutes and inhaling in the process
Diets For A Bigger Butt
Your diet must be on check if you want to be successful at developing a bigger a butt. If you like, spend all the time with great workouts, without the right foods, you are most likely to be wasting your time and effort. The right foods are known to produce the needed nutrients that are required for a well-toned gluteus muscle. These nutrients, in turn, activate certain hormones that impart on the butt muscles. The idea behind this dieting is that store some fats around your bottom and then tone it down.
Fresh Fruits and Vegetables
When it comes down to diet considerations for building your butt, you can’t take away the importance of fruits and vegetables. Fruits and vegetable when fresh and green respectively contain a lot of minerals and tissue that fuel the growth of the butt muscles. There are hormones contained in your butt muscles, and these minerals go a long way in causing the production of those hormones and the result is a well toned and firmer butt.
Scientists believe that starchy foods have a way of helping to influence the butt muscles for a bigger butt. For this reason, it is very important to be all out for those foods that contain a good form of carbohydrate. To be on the safer side, it is recommended that a dietician is consulted on the type and quantity of these carbohydrates to include into your diet. These factors are crucial if you must achieve your goal within the fastest possible time. Example of such foods includes oatmeal, bread, rice and sweet potatoes.
Meats are one food any body really interested in having bigger must fall in love with. These are essential source of protein and proteins themselves are a requirement for more enlarged butt muscles. So consider meat as one of the foremost things you should incorporate into any diet. Regardless of the type of meat, ensure that they are well cooked; in such a way that the protein is conserved. Examples of meat source to consider are chicken, beef, turkey and lean meats of all kind.
It is no doubt that most people are scared of foods that contain and give fat. However, they inevitable when it comes building a bigger butt; plus, there are fats that are considered good for the body. If you’re serious about how to a get bigger butt, you can’t afford to miss out on adding fats into your diet. Moreover, with the workouts you'll be doing, there's no need to worry about building up fat as your body will work them out.
Talking about foods that contain a healthy form of fats, top on the list are:
Nuts (almonds, cashews, and peanuts)
Oils (sesame oil, sunflower oil, and olive oil)
Soy milk and
As stated earlier in this article, building a bigger butt requires engaging the necessary hormones and this helps in placement of fats in the right compartments. While exercise and diet get you started on your way to a bigger butt, your lifestyle is what completes the processes. The right lifestyle helps in the placement of the right nutritional information that increases the chances of your butt getting bigger. Below are lifestyles can make your success of getting a bigger butt.
Your Sleep Schedule
One factor that affects the balance of hormones found in the body is the issue with our sleep – they work hand-in-hand. For proper balancing of hormones, you will need to sleep at decent hours and for an average of 8 hours. It is also important to be regular in this routine; that is, sleep at regular times and wake up at regular times too. I really do not know how this works, but according to medical professionals, it has a way of influencing your body's mechanism and thereby your hormone function.
As much as possible, it is important that you avoid overly loaded schedule that ends up stressing you. When stress is too much, it becomes unhealthy and as a result, imparts on the balance of your hormones. For example, every time you get stressed, the hormone named cortisol is released and this hormone initiates further release of other hormones within the body. To achieve a bigger butt, you must develop ways of reducing your stress levels, so that the balance of your hormones can be maximized.
Scientists have said that when the sun hits on us, it helps to balance our hormones. It’s also no news that spending some time outside exposes you to vitamin D which your body needs to stay healthy. Don’t be fond of a sedentary lifestyle; be active and go outdoors often enough to boost your health and more specifically your goal of getting a bigger butt fast.
Supplements for Bigger Butts
Sometimes, it can difficult to incorporate the required nutrition to your diet, hence the need for supplements. Gone are the days when supplements were seen to be just for health freaks and athletes. There is a recent skyrocketing of supplements for bigger butts. It is assumed that these supplements have combined all the necessary nutrients and minerals necessary to influence the mechanism behind butt enhancement.
The ingredients contained in these supplements will help take away fats from unwanted areas in your body and store them right in your bum and this result in a well pumped and bigger butt. They are usually made from natural herbs and does not have any side effects. However, before going for any supplement, it is important to take a good look at the label and be sure you're getting the right supplement required to achieve your goal.
Get Under The Knife
Although not a healthy option, surgery is one way on how to get a bigger butt fast. There are lots of things that can go wrong with a butt enhancing surgery. Other than being dangerous, they are very expensive. Another disadvantage of this procedure is that there's every possibility of the surgery going bad after the operation – leaving you with a much more pathetic butt. Unfortunately, the likelihood of going wrong is quite high. This is why it is not nearly as widely accepted and popular (it comes with certain social stigma) as other forms of surgery such as breast implants.
Despite all of these cons associated with a surgery, there are also the good sides to them. Of all the way of achieving a bigger butt, having a surgery is the one that takes the less time to get results. That is of course if the procedure ends up with Maxim success with no complications. This is usually the number one reason a lot of people choose this method. There are basically two options available for this: implants, with the use of a silicone like in the case of a breast implant or fat augmentation. For the fat augmentation, it basically involves suction of the fat from off a section of the body and then injecting into the butts.
One of the features and parts of ladies that is most pronounced is their butt. The sexier the butt looks, the better they feel about themselves and the more confident they are. So if you are thinking of how to get a bigger butt fast, you want to weigh your options critically before making the final choice. Remember that while surgery may be the fasted route to your destination, it is very expensive and involves a great deal of risk.
So if you are ready to take the chance and you have the money, you can go for it. After all, we already have people that have done it before. This is what most of our celebrities do to got theirs – so why not you! On the other hand, if you're looking to not just safe money but go entirely safe, you want to focus on your diet and workout. And much more than that is your lifestyle. Your lifestyle is like the icing on the cake.
Above all, you want to make sure that you have a medical professional to help you by the side. He/she makes sure that you're on the right track. So that you don’t end up getting an undesirable result or disappointed in the end. There are also lots of information on the internet that can help. You should do your research. Just make sure to maximize every resource you can lay your hands on.